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12:18 pm by Penelope

Is Time-Out the Best Method to Discipline Your Child?

Is time-out really the best method to discipline your child?

My little boy would NEVER stay in time-out when I had to discipline him!  The ordeal of constantly moving him back to his time-out chair with his emotions (and mine) escalating exponentially became a horrifying punishment, not only for him but for me as well. (Admittedly, it was a good workout, especially if I had to dodge the chair he was throwing at me.)

But I was taught that time-out is the best method of discipline — one minute for each year of a child’s age. Is that what you were taught?

Is forcibly restraining a child in time-out a really helpful method of discipline in changing a child’s behavior?

Is using time-out for discipline hurting your child?

We put our child in time-out and somehow expect that our child’s behavior will magically change when the time-out is over. Does time-out actually teach our child how to behave? Sending a child away to a time-out when he misbehaves doesn’t help him LEARN how to behave.

In fact, it can be counterproductive, especially for at-risk children.  The isolation of a time-out encourages a child to disengage from the world, especially when dealing with life’s disappointments.

To some children, a time-out can be a form of banishment and rejection from the family, and can cause insecurity in a child’s mind. You may be sending the message to your child: “My parents don’t want me around.” Read how our foster daughter reacted to time-out.

And this is particularly true with foster or adopted children that struggle with attachment. Because of a child’s early history of neglect and abuse, he may already feel disconnected from the family due to the lack of bonding in his earlier relationships.

The isolation of a time-out can encourage a child to disconnect from the world, and can reinforce the belief that he is alone in the world and can only rely on himself.

On another point, when you send your child to his bedroom for a time-out, you may be sending your child to a bedroom full of toys and entertainment. “Go to your room and think about what you did!” Is a child really thinking about what he did wrong and how he can do better next time?  Alone in his bedroom, a child can amuse himself alone, and detach emotionally to forget about problems in the family.

Dr. Jane Nelsen, the renowned author of Positive Time-Out, through her 4 R’s OF PUNISHMENT, shows what negative feelings a child may develop when isolated:

1. Resentment: “This is unfair. I can’t trust adults.”

2. Revenge: “They’re winning now, but I’ll get even.”

3. Rebellion: “I’ll do just the opposite to prove that I don’t have to do it their way.”

4. Retreat into:

  •       a. Sneakiness: “I won’t get caught next time.”
  •       b. Reduced self-esteem: “I’m a bad person.”

“Isolation, no matter how brief, encourages the child to focus on things and objects — and not on relationships.” via The Connected Child

Instead of using time-out as a method of discipline, we have begun to use time-ins and do-overs.  Although my strong-willed defiant child is in constant need of redirection and discipline, we have begun to see positive changes in his behavior.

DOWNLOAD YOUR TIME-IN DISCIPLINE GUIDE SHEET

2:31 pm by Penelope

Do You Discipline Your Children or Just Punish Them?

Discipline vs. Punishment

When a child misbehaves, many parents believe they should punish their child for the misbehavior.

The goal of punishing a child is simply to make the unacceptable behavior unpleasant enough that child stops the misbehavior (and doesn’t do it again).  For many parents, that’s the only goal: they want their kids to stop misbehaving immediately!

Punishment may stop the behavior at the moment, but punishment alone does not eliminate misbehavior over time.

While punishment can be physical, as in spanking the child; punishment can also be psychological, such as shaming the child, isolating the child from others (as in time-out), or taking away privileges. A child who is punished with spankings, shouts, and threats may learn how to avoid these punishments simply by not misbehaving in front of certain people. But there is no guarantee, however, that the child’s behavior will actually be changed over time or out of sight from the person who punishes.

Dr. Jane Nelsen, the renowned author of Positive Time-Out, shows 4 long-term results of punishment:

FOUR Rs OF PUNISHMENT

1. Resentment: “This is unfair. I can’t trust adults.”

2. Revenge: “They’re winning now, but I’ll get even.”

3. Rebellion: “I’ll do just the opposite to prove that I don’t have to do it their way.”

4. Retreat into:

  • a. Sneakiness: “I won’t get caught next time.”
  • b. Reduced self-esteem: “I’m a bad person.”

Great parenting quote! Punishing a child is different than disciplining.

When a parent punishes a child, it takes the responsibility for the misbehavior away from the child and simply gives it to the parent.

“Children need to be accountable for their own behavior in order to learn the inner control necessary to function as healthy, self-disciplined individuals.” ~Karen M. Carlson, University of Minnesota

In other words, children need DISCIPLINE!

Effective discipline means that we’re not only stopping a bad behavior or promoting a good one, but also teaching skills that will help children make better decisions and handle themselves well in the future.

The word “discipline” means to train (someone) to obey rules or a code of behavior — and comes from the root word “disciple”. A disciple is a student — a disciple is not a prisoner or someone to be punished, but someone who is learning through instruction. Punishment might shut down misbehavior in the short term, but training offers skills that last a lifetime.

Discipline is a term that’s not about punishment or control, but about teaching and skill building — and doing it from a place of love, respect, and emotional connection.

Punishment is hurtful to children; discipline is teaching!

Discipline is helping children develop self-control with a moral compass, so that they are thoughtful and conscientious in their actions, even when authority figures aren’t around.

Discipline helps children learn for the future, while punishment makes children pay for the past.

Read more in No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind {affiliate link}

10:18 am by Penelope

Check Out This Child’s View of His ADHD in the Classroom

Trying to manage ADHD in the classroom can be quite frustrating for teachers. Children with Attention Deficit Hyperactivity Disorder (ADHD) many times don’t understand why they get in trouble so much with teachers for disrupting the classroom. Because concentration and impulse control are required for a child to learn in a classroom setting, children with ADHD are at a disadvantage in this learning environment.

adhd-in-the-classroom-students

ADHD in the Classroom

This narrative of ADHD in the classroom written from the child’s point of view was an eyeopener for me:

Imagine that you’re nine years old. You’re sitting in class. Your teacher just gave you directions for the next assignment, but you missed most of what was said because you were playing with the bead chain of the zipper on your jacket. You look around to figure out what you’re supposed to do and notice that others have their science books out. So you pull yours out, too, but you still don’t know what to do. When you ask the boy sitting next to you, he gives you a dirty look and tells you to stop bothering him. You ask someone else who does the same thing and then tells you to ask the teacher.

“Mrs. Peters,” you blurt out. “I don’t know what to do.” Oops! You disturbed the class. She looks annoyed. “What are you supposed to do when you need my help?” she asks. You remember and raise your hand, and she comes over to help. She repeats her original instructions, then prods you a little to get you started. “You only have ten minutes,” she says. “If you don’t finish on time, you’ll have to take it home as homework.” Finally, you’re focused. You complete the first two items, then become distracted when you hear someone using the pencil sharpener. You look around the room for a while, then refocus and do a few more items…”

excerpted from Setting Limits with Your Strong-Willed Child: Eliminating Conflict by Establishing CLEAR, Firm, and Respectful Boundaries by Robert J. Mackenzie (I highly recommend this book if you have a strong-willed child. I had a total paradigm shift in my thinking.)

How can you help your child with ADHD?

Medication: Some parent choose medication. I was extremely hesitant to medicate my young child, but given his extreme behavior, we felt we had no other choice, but approached it cautiously.  This is how treatment with a stimulant for ADHD helped our son.

Diet: Some parent swear that changing diet helps children with Sensory Processing Disorder and ADHD. Here’s a book on the Feingold Diet: All Natural Mom’s Guide to the Feingold Diet: A Natural Approach to ADHD and Other Related Disorders

Essential Oils: Some people swear by using essential oils. In my honest review of using essential oils, I admit, in our experience, that EOs are not 100%, but we have seen marked improvement a majority of the time.  Jeddy’s Blend Essential Oil is formulated specifically for ADD/ADHD.

using-essential-oils-adhd

FTC Disclosure: Links in this post may be affiliate links, which means when you click on a link and purchase, I receive a very small commission (at no additional cost to you).

10:15 am by Penelope

When Kids Bathtime is a Nightmare

Is kids bathtime a total nightmare in  your home?  Do your children make you feel like taking a bath is some form of punishment for them? Could some sort of trauma be triggered at bathtime?

Check out these tips for kids bathtime for spd and trauma

10 Tips for Kids Bathtime:

  • TRY A SPONGE BATH for while.  Start with just a bucket of water in an empty bathtub and  let her play in the bucket of water.  Then try adding 1/2 inch of water in the bathtub and over time continue to add more water as they get more and more comfortable in the bathtub.
  • USE  BATH CRAYONS! They work WONDERS!  Coloring and painting will take your kids’ mind off of the bath and might turn crying time into laughing and play time.
  •  USE A BUBBLE MACHINE.  A bubble machine will keep kids busy and while they are busy making and popping bubbles, you can be busy bathing their bodies.
  • ADD BATH TOYS into the bathtub, then make a game of having your child get into the bathtub to retrieve them. These bath ABCs and numbers stick on the wall and help kids learn the alphabet.
  • HAVE YOUR CHILD SIT IN THE TUB WITH NO WATER for a while, and then slowly fill the bathtub and bathe them while the water is running. By the time the bathtub is filled, bathtime will be over.
  •  USE A BABY BATHTUB with your frightened toddler. Sometimes a confined space helps. My kids absolutely LOVED this quacking duck inflatable tub.
  • PLAY MUSIC or just sing to your child during bathtime.  Sesame Street’s Rubber Duckie is a classic!
  • COOL THE BATH WATER.  You can use this  turtle bath thermometer that registers the water temp.
  • Put on your bathing suit and hop in. Wash your arms and then wash wash their arms, continue alternating until you have washed their entire body.   Slowly  spend less and less time in the tub with them until you are not having to get into the tub at all.
  • Consider that your child may have sensory processing disorder.

So whether your child is experiencing real trauma or is just stubborn, the key is to make “bathtime” “fun time”  — so the next problem you will have is how to get your child out of the bathtub!

You may want to check out these top toys for active boys (& girls). 

11:06 am by Penelope

A Skeptic’s Honest Review after Using Essential Oils

Could using essential oils actually help my child’s behavior?

I have read tons of testimonials of people who swear that using essential oils changes the lives of their children and families. After using essential oils, they claim their children are calmer, sleep better, are more attentive, etc.

I’m a biologist by trade so I was skeptical about all the hoopla I’d been hearing about using essential oils — I needed some sort of scientific proof.  Could all the testimonies of people that were also selling essential oil products be reliable?

Could using essential oils really work? Read this skeptics experience.
How can the scent from using essential oils change a child’s behavior?  Can a scent change brain chemistry that can affect a child’s behavior? Did my behavior change and I become more calm after spa massages using essential oils?  I researched and found this report on Aromatherapy and Essential Oils from the Federal government’s National Cancer Institute at the National Institutes of Health (which is under the Department of Health & Human Services):

A large body of literature has been published on the effects of odors on the human brain and emotions. Some studies have tested the effects of essential oils on mood, alertness, and mental stress in healthy subjects…Such studies have consistently shown that odors can produce specific effects on human neuropsychological and autonomic function and that odors can influence mood, perceived health, and arousal. These studies suggest that odors may have therapeutic applications in the context of stressful and adverse psychological conditions.

How could this be true? I asked the question on my Foster2Forever Facebook page about using essential oils and if they really work.  And I read personal testimonies with rave reviews.  And then I thought if inhaling marijuana can change a person’s mood, then maybe essential oils could improve a child’s mood too? We were struggling with our children’s behavior, especially after my cancer, so we decided try using essential oils. What did we have to lose? If it didn’t work, we were out a little bit of money, but it was worth a try to us. After researching a number of companies, I decided to order from Spark Naturals, an aromatherapy company, that allows me to order with no membership, no contract, no required monthly subscriptions, and no personal volume requirements. Many of the Spark Naturals single essential oils have a price point of less than $10 for a 5ml bottle — significantly lower than the other brands I researched.  The Spark Naturals diffusers cost between $52 to $62 with free shipping for all order over $55. After diffusing Spark Naturals “Bliss Calming Blend“ essential oil (5 ml for $13) in our home for a couple of months, we have experienced a significantly calmer home. This is not to say our home is perfectly calm all the time. It isn’t!!! My son is strong-willed, so we still have our “War of Wills” many days BUT they are mostly minor.  We experience fewer meltdowns that last shorter, and they don’t occur every single day like they had just a couple of months before. Could it be that using essential oils is what is improving my child’s behavior? I don’t know! But what I do know is that we will continue to use essential oils because it isn’t worth the gamble not to.

Have you tried using essential oils?

Disclaimer: This is my true story and experience with using essential oils. The links to Spark Naturals are affiliate links that pay me a small commission if you purchase; however, you can get a 10% discount on your order by using the coupon code: penny10

using-essential-oils-spark-naturals-coupon-code

3:09 pm by Penelope

When Your Child Is Throwing a Tantrum

If your child is like mine, when things don’t go their way,  they may haul off and throw a king-size “temper tantrum.”  When this happens there are a few things that you should remember that will help de-escalate the situation quicker when your child is throwing a tantrum.

throwing-a-tantrum

When your child is throwing a tantrum:

1.  Remain calm and listen

When you remain calm and listen to your child, you are more likely to find out the “real” reason for the temper tantrum.  Often the trigger that set off the temper tantrum is not the real reason for the emotions your child is feeling.  Maybe they are hungry, tired, or just frustrated from something that happened to them at school or daycare.  Listen to what they are saying, not the way they are saying it. Learn how to ask questions to learn more about what’s going on.

2.  Remove any onlookers if you can

Sometimes even well-meaning people can make things worse when your child is throwing a tantrum.  Siblings, relatives, or even friends can often say things that will escalate the child’s temper tantrum and cause the tantrum to last longer and possibly become more violent.  Try to remove everyone but you and the child from the room.  If that is not possible, try to remove the child having the temper tantrum from their audience.  Ask them if they want to go outside, maybe go for a walk, or go get a snack.  It us important that you find a way to be alone with your child in order to remove all distractions and focus on them.

3.  Don’t make threats or give ultimatums

When a child is in the middle of throwing a tantrum, the part of their brain that responds to reasoning is completely shut off.  In other words, they can’t hear anything you say.  Making threats or telling the child that some punishment will happen if they don’t stop will do no good.  Wait for the tantrum to run its course, then discuss consequences later when the child is calm and can listen.

4.  Validate your child’s feelings

Telling your child that you know how they feel and letting them know you understand why they are upset will go a long way in helping to de-escalate the temper tantrum.  After your child is calm, you can then talk to them about more appropriate ways to handle their emotions. (A great way is to role-play)  But they do need to hear, that it is “normal” to get mad.

Read more in this series on parenting techniques.

 

10:36 am by Penelope

Could Your Child’s Behavior Actually Be Sensory Processing Disorder?

sensory-processing-disorder-integration-bins

What does Sensory Processing Disorder (SPD) look like?

As a parent, I have seen a child who can be so fun and so smart turn into someone I don’t know or understand at the blink of an eye. I have watched as he cries because his socks “don’t like his feet”. I have endured yelling, screaming and fits all because something didn’t go as planned.

Click to read more 1-What-is-Sensory-Processing-lla

Could your child’s behavior issues actually be sensory processing disorder (SPD)?

Have you ever wondered if your child’s behavior is truly a behavior issue or could it really be something else? Many times it is hard to tell if a behavior is truly a behavior or if your child is reacting to sensory problems in their body!

So is your child’s behavior a behavior issue or sensory?  If sensory relates to the sensation or physical senses and a definition of behavior is the way in which a person acts in response to a particular “stimulus” (or sensation), then YES, behaviors can happen because of sensory problems.

Click to read more 2-Behavior-Or-Sensory-Occupational-Therapy-Viewpoint-grb

What is Sensory Integration?

Sensory integration is “the central nervous system translating information into action”. Basically, it means that the behavior we exhibit is linked to neurological processes in our brain.
    • In layman’s terms: Everything we feel or experience, from wind on our face to driving a car is processed in our brain. If a child has an unusual response, then their brain isn’t processing what they feel or experience accurately.
Through meaningful sensory activities and a child’s inherent motivation, the child is able to make adaptive responses. This allows them to have more organized behaviors.
    • In layman’s terms: When a kid wants to participate in sensory play (to them it is just play), they adjust how they are playing based on what they are experiencing/feeling.

Click to read more 3-What-is-Sensory-Integration-ykt

How Can You Have Sensory Integration as Sensory Play?

Whether children are hypersensitive (over sensitive), hyposensitive, or neurotypical children with no sensory issues – sensory play is beneficial to every child to help them to understand the world around them.

Sensory play is often thought of just as messy play, and although lots of sensory play ideas can be messy – it is not just all about messy play but any play involving the senses.

  • Touch which can be exploring textures
  • Taste
  • Sight which could be exploring colors and light
  • Sound
  • Smell

It helps with creativity, problem solving, and supports their brain development!

Click to read more 4-what-is-sensory-play-itp

What Are Sensory Play Activities?

Go on a Sound Walk

Play in the Dirt

Play in the Mud

Create Sensory Bins

Sensory bins are a great way for children to learn using all 5 senses at once. Child development theorist Jean Piaget described the way children learn by calling them “little scientists“. Through sensory play and sensory bins children are using the scientific method and are also building pre-math skills, fine motor skills, language skills, imaginative play, and much much more. Not only that but sensory bins are so visually appealing and fun!

Most sensory bins have a base which is usually made with rice or another sensory material. Next you add other items including scooping materials such as spoons, measuring cups, etc for scooping and pouring. Add other items.

Click to read more
sensory-bins-101-lpal

If you are interested in learning more about sensory processing disorder, I highly recommend reading The Out-of-Sync Child and The Out-of-Sync Child Has Fun: Activities for Kids with Sensory Processing Disorder.

9:54 am by Penelope

The First Step in Child Discipline When a Child Misbehaves

WHAT IS THE FIRST THING YOU SAY WHEN YOUR CHILD MISBEHAVES?

A parent’s first reaction to misbehavior can set the tone for how the situation plays out for a longer time period that the actual misbehavior. Let’s be honest. When my child is misbehaving or doing something he’s not supposed to, my first words usually begin with “DON’T!”

“Don’t hit your brother…”
“Don’t yell...”
“Don’t throw things in the house…”

Or the equivalent “STOP _____!”

As a parent, when my child misbehaves, and I simply TELL him to “don’t” or “stop” doing something, I’m not allowing my child to THINK about his actions — I’m simply telling him what to stop doing.

When you tell your child what not to do, you have already done the thinking for him.

If I want my child to begin thinking and learning about his behavior, I need to use a different approach; I need to teach my child to THINK!

How can a parent teach a child to THINK about misbehavior?

how-to-discipline-a-child-for-misbehavior

 

BY ASKING A CHILD ABOUT HIS MISBEHAVIOR!

Asking allows a child to think about his misbehavior.
Asking gets you more information about the behavior.
Asking also teaches a child to listen.
Asking helps you connect with your child in spite of the misbehavior.

WHAT TO ASK A CHILD ABOUT HIS MISBEHAVIOR

What questions should a parent ask a child that has misbehaved? That depends on what lesson the child needs to learn. A parent needs to ask questions in order to teach the child a lesson. Think about what particular question(s) will help this child discover for himself what he needs to learn.

But first…

ASK QUESTIONS ONLY AFTER YOU HAVE THE CHILD’S ATTENTION

I am no stranger to tantrums! I will never be able to ask any sort of question or get any answer from my child when he is in the middle of a tantrum. So Rule #1 is to wait until your child is calm before you ask any questions so you can actually discuss the behavior with your child.

Then you can…

ASK QUESTIONS ABOUT THE BEHAVIOR AND ASSOCIATED RULES

Simply find out what happened, ask about the behavior, and ask about applicable rules.

“What happened?” instead of “Why did you do that?” because a child never knows why.
“Do you remember the rule?”
“Why do you think we have that rule?”
“What do you think would happen if nobody in our family followed that rule?”
“Why is it important for you to follow that rule?”

ASK QUESTIONS THAT TEACH THE NEEDED LESSON

Ask specific questions about the misbehavior and what bad could happen if he doesn’t obey the rules (natural consequences). For instance, if a child doesn’t pick up his toys…

“What would happen if you had to get out of bed during the night?”
“If you accidentally stepped on your toy, what would happen to it?”

ASK QUESTIONS THAT HELP A CHILD THINK OF OPTIONS

Ask a child about other options encourages a child to think and make his own decisions.

“What could you do instead?”

This is also a great opportunity to practice doing an acceptable behavior using do-overs as part of your discipline. “Let’s practice doing that the right way.”

I’m finding that the more questions I ASK when my child misbehaves helps me keep my cool, helps my son think about his behavior and helps our relationship by opening the lines of communication during tense times.

10:00 am by Penelope

The Honeymoon of Foster Parenting

If you follow our adventures on Facebook, Twitter, or Instagram, you know that I was finally a mom to a little girl!

This precious 3-year-old went to bed so easily, went to potty by herself (even during the night), and was very polite.

Her stay was short at only 10 days, but as she became more adjusted & feeling more safe with our family, the 3-year-old inside became more evident. She actually began using the dreaded n-word — “NO”! (just as most typical 3-year-olds)

The honeymoon phase is the early harmonious period in a relationship – it’s usually over in two weeks…

How long has your “honeymoon period” of fostering lasted?

inside-out-crying-boy-walmart

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