What is Your Child Afraid Of? 6 Tips for Overcoming Fear

Mom, come watch me!

My 5-year-old son, JD, has an incredible fear of being alone – to the point where he wants me to watch him poop. I can’t be in the next room. I have to be right there – watching (and smelling). And if I don’t respond immediately, he throws a fit!

This does get annoying – He’s in Kindergarten – 5-year-olds can go to the bathroom by themselves at this age!

But then I remember his history: Brought to us at 8-months-old. Very ill and congested. A diaper rash the size of the diaper. Unable to even roll over. And screaming if I left his sight or if a door was simply closed in the room. (My baby was seriously neglected, constantly being left in a car seat in another room by himself during drug binges.)

I have been reading The Connected Child: Bring hope and healing to your adoptive family.

I’m now on Chapter 4 (“Disarming the Fear Response with Felt Safety”) which details the many ways to help a child feel safe.  This chapter had an overwhelming number of tips and techniques on creating an environment of “felt safety” especially in regard to schedules and avoiding tantrums – the best chapter so far.


As far as Stinkpot’s fear of being alone, I found these:

6 Tips to Overcome Fear in Children

  1. Be approachable – Getting down and talking at a child’s level can help build trust so that a child can share what’s really going on with them
  2. Honor your child’s emotions – As tempting as it is, I should never tell my JD that “A Kindergartner should go to the bathroom without Mommy having to watch.”  He has a fear that I should acknowledge.
  3. Be responsive to your child’s need for assurance – Always send the message to your child that you understand how he feels and that he is safe.
  4. Give choices – This helps a child feel empowered with their situation. “Do you want stand or sit when you potty?
  5. Help your child through the challenge of overcoming his fear – I will go to the bathroom with JD as long as it takes. (Hopefully, my chaperoning will stop before puberty) I challenge him with standing by the doorway to the bathroom where he can see my arm. One day, he will just go to the bathroom alone because he knows I am in the next room.
  6. Praise accomplishment – “Wow! Look at you! I stood outside with my arm in the door! You are getting so big!

What is your child afraid of? How do you help your child overcome their fears?