Have You Tried Gluten-Free With Your Kids?


Do you have a child that’s difficult to parent? Are your children cranky, aggressive, or hyperactive? Has your child been diagnosed with Sensory Processing Disorder (SPD)? {Read The Out-of-Sync Child for more on SPD}

Have you tried a gluten-free diet for your child with Sensory Processing Disorder?

I haven’t yet, but here’s what I’ve been reading about a gluten-free diet for SPD

Beth Allen says this in her post, Jumping on the Gluten-Free Bandwagon for Our Son with Sensory Processing Disorder:

My second son Asher, 18 months at the time, was diagnosed with Sensory Processing Disorder. SPD is a neurological condition in which the person has difficulties organizing the sensations coming from the body and the environment. One of the first things I read about SPD recommended removing both Gluten (protein found in wheat) and Casein (protein found in dairy) from his diet. I decided I’d give it 3 weeks, and then go back to life as usual, because it surely wasn’t going to change anything.

Well I’m here to shout from the rooftops, because it’s turned out to be life-changing for us!….

I was about to dive in to Occupational Therapy after Asher was assessed, but I decided to try this GFCF (Gluten-Free/ Casein-Free) diet for 3 weeks “just to rule it out.” Ha!

The GFCF lifestyle has been a Godsend! And still to this day, 5 months in to this journey, I am blown away by what we’ve witnessed. Our estimation is that 75% of Asher’s symptoms were COMPLETELY GONE within 1-2 weeks of going GFCF.

Jenny has a son with autism and SPD and says this on the SPD Blogger Network about a gluten-free, dairy-free diet:

Back in October, you may remember that my son started the GFCF diet (gluten free and casein aka dairy free). Within weeks, his eye contact and engagement improved, his verbal ability approved, and he began to sleep through the night for the first time ever. That was life changing for this exhausted mommy, and I was ecstatic that Bud seemed happier himself.

To be honest, I haven’t tried a gluten-free diet with my son because, frankly, I thought it would be just too hard.  But check out this group of ebooks!

Check out these five ebooks on grain- and gluten-free cooking!  In these books are numerous tips for a gluten-free kitchen as well as almost 200 recipes for every meal of the day. This book bundle is useful whether you’re just getting started or you’ve been gluten-free for years.

Grain-Free Meal Plans: Summer {2 Weeks} by Cara Faus
Cara’s known for her grain-free meal plans, and this collection includes recipes for 3 meals a day, 7 days a week for two full weeks plus grocery lists, prep instructions, indexes, and more to take the headache out of meal planning for your family. {$16.00}

Awaken: 30+ Egg Free and Grain Free Breakfasts by Karen Sorenson
In Awaken: 30+ Egg Free and Grain Free Breakfasts, Karen offers 30 delicious breakfast recipes that are egg- and grain-free with step-by-step instructions and photos as well as tips for stocking a gluten-free pantry, egg and sweetener substitution charts, and nutritional information estimates.

Baking with Coconut Flour by Starlene Stewart
Baking with Coconut Flour is not a recipe book but an instructional guide that will answer your questions about baking with coconut flour. Starlene shows you how to successfully reproduce other people’s recipes, how to work with coconut flour, how to adapt your favorite family recipes, how to troubleshoot your flops, where to find coconut flour and more. She even includes a handy worksheet to help you convert recipes!

Check out Beyond Grain and Dairy Cookbook
And the recipes in Gluten-Free Snack Cookbook look so yummy!

I have already ordered and can’t wait to read the Grain-Free Meal Plans book (with grocery list)!!! I’ll let you know how it goes.

Have you tried a gluten-free diet with your kids with Sensory Processing Disorder? Did it help their behaviors?